Kidney Cleanse Avocado Smoothie

Now that you all know how important the kidneys are, and how hard they work for you, you may want to consider having a “Kidney Cleanse.” We have included a recipe below that can help with just such a thing, and tastes scrumptious!

Here are a few reasons why you may want to consider trying a Kidney Cleanse:

  • You’re feeling fatigued or more tired than usual.

  • You feel pain in your kidneys after eating certain foods (or processed “foods”).

  • You’re experiencing skin problems like eczema, acne or rashes.

  • You have a hormonal imbalance or feel extra moody.

  • You’ve had kidney stones in the past.

  • You’re experiencing weight gain and bloating.

  • You have frequent or infrequent bladder problems or UTI’s.

Almost everyone in the world can benefit from doing a kidney cleanse! Throughout history, humans have always used fasting or cleansing as a way to detoxify not only the physical body, but the emotional body as well. If you’re already in good health, then doing a yearly kidney cleanse can be a gentle form of prevention for you.


½ Organic Avocado

½ Peeled Lime or Lemon

1 Peeled Kiwi

¼ Cup of Walnuts (optional)

1 Organic Banana

1 Node of Fresh Cilantro

1 Cup of Alkaline Water

1 Bushel of Organic Kale


Blend and enjoy! 

Gentle Wellness Center